5 weeks
Program length
60 min
Per session + Q&A
15–20 min
Daily practice
Small groups
Community support
Three parts to each week.
A weekly live session. A short video and practice every day. The cohort going through it with you.
A live session, once a week
Sixty minutes with a small cohort and your instructor. Optional 15-minute Q&A after.
Short video + practice, every day
A video each week, a guided practice most days, a quiet check-in. Fifteen to twenty minutes, done between shifts or while the kettle boils.
A small cohort
About ten people going through it with you. You see each other in the live sessions — the group is what makes it stick.