Beginnings

The program

Five weeks. A gentle arc.

Week one you start. Week five you’re carrying it on your own. In between, a little more practice each time. By the end, you respond to stress instead of reacting to it.

5 weeks program length60 min per session + 15-min q&a15–20 min daily practice20 hours total commitment

The arc

  1. Week 1Arriving
  2. Week 2Paying Attention
  3. Week 3Being Present with Difficulty
  4. Week 4Expanding Awareness
  5. Week 5Proceeding in Possibility

The details come after you sign up — in six short orientation videos.

Before day one

Your orientation, in six short videos

Right after you create your account, six short orientation videos walk you through what the program is, what it asks of you, and whether it’s a fit. Total viewing time: under 20 minutes.

A

Program Overview

5 min
B

Critical Path to Change

2–4 min
C

Mindfulness in Reducing Stress

2–4 min
D

Sample Practices

2–4 min
E

How to Take Beginnings

2–4 min
F

Is Beginnings right for you?

2–4 min

After the videos, a short Health Profile, the Participant Commitment, and a 15-minute Tech/Interview session with your instructor. Once you’ve met, you record a 90-second intro and you’re in.

Ready to start?

Five weeks from Monday.